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Sun Salutation Solutions

Traditionally performed in the morning to greet the new day, the yoga sun salutation series warms up the body and prepares it for practice. While this flow successfully targets large muscles and brings the mind to a singular focus, it Read more

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11 Yoga for Beginners Tips

How often do we figure a person doing the headstand against some picturesque backdrop and say ‘yoga is not for me’? You might want to revisit your thought once you go through these 11 unique beginners’ yoga tips. This is Read more

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Yoga : What Is Yoga?

What Is Yoga? If you think of people in seemingly impossible and weirdly twisted poses when you think of “Yoga”, then you may have an inkling of what yoga is, just an inkling that’s it. Yoga is much more than Read more